A Cancerous tumour ate into my Humerus bone causing it to break. This was many years ago, that aspect is well behind me know. I had surgery, there are now two steel plates, several pins, and numerous screws embedded into my Humerus. I underwent a few years of therapy to get my arm back into functionality. I can now make a fist and raise it over my head in triumph.
I spent several months doing yoga. I did the Bikram’s hot yoga. They have several challenges to get people to practice yoga on a daily basis. I took the one hundred day challenge, well, I went one hundred and one days. It’s quite the feat even for a healthy individual. That three months of daily hot yoga practice did wonders for my body, my psyche, and my arm.
After the one hundred day challenge I hit the pool and gym with a personal trainer. We worked together to get my entire body back into shape and to get used to moving around doing different types of exercises. The yoga was fantastic, it also got me moving, worked on my endurance etc, but it’s good to change things up for your mind and body to adapt to new situations. Working with a personal trainer was also beneficial to my over all rehabilitation programme. All the while I was also going through physiotherapy.
During my ordeal, while I was dreaming of being able to become left handed again, to regain the use of my left arm, and to get back to normal I had considered adding rock climbing to my then future rehabilitation programme. I had a bigger, extended vision of my rehab than the people in my life at that time and was told to take it one thing at a time; obviously we do need to take these things slow and one step at a time, but I like to plan ahead. As I was planning and scheming, a local high school opened a climbing gym. It was fate yelling at me loud and clear.
So, a few years later after Chemo, no more Cancer, all healed up, yoga’d and all rehabed, and with my strength and energy building up I took up wall climbing. I love it, it’s fantastic. I’ve been at it for a couple years, I only do it part time as it really takes up a lot of my strength and energy. Yes, it does add strength and energy, but I need to keep it low and slow to give my body time to adapt. There are teen clubs in there, and, in watching them, I’ve gained so much knowledge and have improved greatly. I have a fantastic climbing partner but he’s only available at certain times; he has kids and a life.
Once again we are quite pleased with ourselves here at The Rusty Prose. On day my arm almost falls off, the next thing I know I’m laid up for a long period of time, and now I’m pulling myself up a wall with said arm. Oh, by the way, did I mention my crippling Acrophobia? that’s right fans, I also suffer, and I do suffer, from fear of heights. it’s all about mind over matter. My body doesn’t seem to mind that I’m climbing a wall with an arm that had previously come loose, and my brain doesn’t seem to mind that I willfully clamber twenty feet up into the air. Twenty feet may not seem like much to you, but it’s plenty enough for me. I’ve faced my fears and my so called disability and have conquered them.
I didn’t actually conquer my fear of heights, it’s still there, I’ve found a way to work with it and around it. Believe me, there are moments up on the wall when I freeze up, or, at the very least, question my sanity. I’m not disabled, but my arm sits funny and I don’t have 100% mobility, but my strength is returning. I don’t consider it a disability, especially once I get to the climbing gym. I can’t have a bad day at the climbing gym, the fact that I’m using that arm to pull myself up a wall is quite the victory for me.